Author: Meedyo
3 Ways Meditation Aids Concentration In Students And Professionals
Meditation for Creativity, Success & Abundance
Best Guided Meditation For Stress, Anxiety & Depression
The hard reality of today’s world is that finding peace and calmness in our chaotic life is a real challenge nowadays. Balancing work, social obligations, giving enough time to family, and being true to ourselves can be exhausting. Individuals all around the world are facing anxiety and depression due to difficult and challenging life experiences....
How Meditation Makes You Smarter
Being smart provides individuals with the capabilities of judging scenarios with an advanced perspective. Smart individuals can access complex problems single-handedly and successfully. Enhanced intellectual capability, the curiosity to know things, sensitivity to other peoples experiences, and being open-minded are all capabilities in an intellectually smart person. But not everyone is born smart and has...
Meditation Practices to Increase Mobility and Well-being
The world has been facing multiple challenges and individuals are getting more prone to stress in everyday tasks. Even though stress is a person’s natural body reaction, it can create multiple health problems such as emotional and mental challenges. Stress releases adrenaline which increases breathing, heart rate, and blood pressure. The ‘fight or flight’ response...
Guided Meditation for Happiness and Inner Peace
With all of the stress, anxiety, anger, and strife in the world, it can be hard to find triumph in life, but that is where mediation for happiness can assist you. Sometimes, with so many conflicts and hardships, it might seem like the world has no joy to offer. Other than this, we are concentrated...