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How Meditation Makes You Smarter

Being smart provides individuals with the capabilities of judging scenarios with an advanced perspective. Smart individuals can access complex problems single-handedly and successfully. Enhanced intellectual capability, the curiosity to know things, sensitivity to other peoples experiences, and being open-minded are all capabilities in an intellectually smart person. But not everyone is born smart and has...

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Meditation Practices to Increase Mobility and Well-being

The world has been facing multiple challenges and individuals are getting more prone to stress in everyday tasks. Even though stress is a person’s natural body reaction, it can create multiple health problems such as emotional and mental challenges. Stress releases adrenaline which increases breathing, heart rate, and blood pressure. The ‘fight or flight’ response...

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Meditation Mantra- An Agile Approach to Personal Growth and Development

Meditation is a focus-oriented mindfulness-based concentration relaxing technique. The pattern followed is mindfulness attention to breathing and releasing negative energy and toxicity in mere thought patterns. It’s a foolproof method to invite a positive perspective into a person’s life, with a flexible growth mindset and personal development resolution. Imaginative Creativity - Think Outside the Box...

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