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Meditation for a Stress-free Life

  • by David
  • Course level: Beginner

About Course

Adopting meditation techniques and reaping all of the advantages of meditation is a breakthrough way to a stress-free, confident, and joyful existence!

Description

Requirements

An open mind is all that you need for this course

Description 

Meditation provides a wide range of health advantages and is a very effective approach to reduce stress and live a better lifestyle. Meditation becomes easier to continue and more effective with practice, since it improves stress resistance over time.

“Meditation for a Stress-Free Life” by Meedyo will present you with a new viewpoint on relaxation as well as strong, all-natural meditation methods to treat stress at its source.

This is a Complete Stress Management Course that will show you how to effectively conquer stress through meditation so that you may decrease anxiety and enjoy more serenity, relaxation, and improved health.

Why Enroll in this Course?

Do you wish you could have a more clear and uncluttered mind? Perhaps you’d like to feel more connected and at ease with others, free of stress and self-doubt. This training has the ability to provide you with unmatched peace of mind, clarity, and confidence in circumstances that were previously unpleasant, challenging, or overwhelming. All you have to do is relax, listen, and ponder for a few minutes. The remainder will be taken care of by Meedyo’s “Meditation for a stress-free existence.”

What You Will Learn in this Course

It’s tough to enjoy life when you’re stressed or anxious, and it can even lead to physical sickness. Meditation has been shown to help with financial, psychological, and other types of daily stress.

Enrolling in this course will help you learn,

  • Feel clear, calm and confident in any situation, however challenging
  • Get all the benefits of mindfulness without meditation!
  • Get your own ‘State of Mind Index’ giving you unique feedback on your current motivation and wellbeing
  • Achieve great results in any state of mind without getting derailed by insecurity or anxiety
  • Have better relationships through deeper connections with the people in your life (at work and at home)
  • Discover an understanding of the mind that will completely change your level of wellbeing without having to do anything different

Results You’ll Get from Our Course

According to our students, they were able to concentrate more, be more imaginative, and were aware of how they feel about their surroundings.

Why Meditation for a stress-free life?

Many of us have felt overwhelmed at some point in our lives, as if everything was too much. This is due to the fact that life can be stressful at times. While stress can have major health consequences, sometimes just pausing and resting the mind is enough to make us feel better in the present. Numerous studies have demonstrated that meditation is an excellent stress-management therapy, reprogramming the brain to the point where meditators with a consistent, daily practice have more capacity to manage stress. In fact, after just eight weeks of consistent practice, meditation has been scientifically demonstrated to significantly reduce stress.

How Does a Meditation Course Reduce Your Stress?

Meditation isn’t about getting rid of stress; it’s about learning to manage it. A lot of it has to do with how we react to stress. We may reduce the negative effects on our mental and physical health by changing our mentality. Meditation needs a great deal of practice. If you expect to accomplish everything “exactly,” you may end up causing more tension than you alleviate. There is no such thing as a “perfect” meditation session, and if you go into it expecting perfection, you may be disappointed and unable to continue. Putting out the effort to study and practise meditation can significantly improve your stress levels.

What is the Course Outline? 

Chapter 1: Welcome to the Course 

1.1 Introduction to Mindfulness

Chapter 2: Understanding the Mind and Body Connection 

2.1 Main causes of stress/anxiety 

2.2 How to overcome the Problem 

Chapter 3: Getting started with meditation 

3.1 Tips to relax your mind 

3.2 Focusing on present in a relaxed state

3.3 Staying calm in chaos 

Chapter 4: Debunking the Connection Between Healthy Lifestyle and Meditation

Chapter 5: Bringing it All Together 

 

Who is this Course For?

This course is for people of all age groups and ethnicities. We aim at helping all the students be mindful, increase their imagination, and enhance communication without overwhelming themselves. 

Topics for this course

60 Lessons2h

Successful Meditation – Introduction To This Course And What’s Expected From You

Introduction & Overview00:3:46
Course Outline00:3:11
Benefits of Meditation00:4:6
Testimonials00:01:24
Warning! Action Is Required!00:1:45
Potential Hurdles00:02:24
My Mission & Philosophy00:10:41
Reflection & Enquiry00:4:30
Action Steps – Module 100:1:53

10 Minute Meditation – Establishing The Baseline

The Big Picture – Identifying The Vedic Frameworks

Setting Up Your Meditation Space – Physical & Mental Comfort And The 5 Elements

Guided Meditations And Visualizations

Supplementary Video Resources

Resources & Supplementary Materials – Suggested Books, Worksheets, Vocabulary

[MP3] Supplementary Audio Resources

Conclusion & Next Steps

About the instructor

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3 Courses

10 students

89 
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