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Meditation to Boost Productivity

  • by Alexis
  • Course level: Intermediate

Description

Your friends and family have told you a million times to spare some time for yourself. But, like with other clichés, it’s easier said than done. Between hectic work schedules, trying to squeeze in that new gym program you promised yourself you’d start, and attempting to maintain a semblance of social life, the all-important concept of “me time” often becomes an afterthought.

Today, we are more stressed than ever as a society. It’s critical to strike a balance in our lives, not only to gain inner peace but also to be more productive. Fortunately, meditation allows you to do just that. Here, Meedyo presents you with detailed courses on meditation which enable you to boost your productivity.

Do you ever get frustrated with yourself because of how productive you are? Are you harsh on yourself because you don’t get enough done? Do you find yourself fatigued, prone to procrastination, and unable to concentrate on more critical tasks? Then you have come to the right place. 

Meedyo’s “Meditation to Boost Productivity” course includes a variety of guided mindfulness activities that you may use to become more productive and happier.

Meditation is a technique for calming the mind. It’s like washing oneself from the inside out every morning. Whatever task you undertake from that inner place will be better. It will, without a doubt, boost your productivity. You will be less overwhelmed by difficult situations.

Meditation practices are part of the routine of those who have attained a degree of consciousness, which enables them to be more productive. There is no magic involved in meditation, but the most important aspect of your practice is consistency. 

It will help you:

  • Feel more motivated about your goals
  • Reduce stress around feeling unproductive
  • Focus on the things that are important
  • Carrying on when obstacles fall in your way
  • Starting and ending your day positively

This course is appropriate for people of all skill levels: we’ll get right into the practice videos so you can follow along, but we’ll also go over how to meditate mindfully and the science behind it.

Why You Need this Course

You’ll have all the skills you need to become the most productive version of yourself at the conclusion of the course—It’s a question of putting them to use.

This training is based on hundreds of hours of research and personal experiences. Some of the world’s most productive and successful individuals utilize the tactics you’ll find within this course to get things done, and it’s all nicely packed and presented in a style that makes it easy to consume and execute.

So, if you’re ready to quit procrastinating and start achieving your most ambitious objectives, now is the best time. Enroll today and try out these productivity tactics. They will undoubtedly have a significant impact on your life.

How to begin

Do you want to learn how to conquer your own Everest?

Welcome to our successfully running course on “Meditation to Boost Productivity.” This training constitutes simple and useful techniques that you can use on a daily basis to increase your productivity and attain the most difficult objectives.

Success is predictable, despite the fact that it may seem counterintuitive. Your behaviors shape who you are, and your level of success is heavily influenced by how you think, what you do on a daily basis, and the people you are associated with.

Key Takeaways

During this course, you’ll discover how to stay motivated and cultivate a productive mentality. Understanding the difference between busy labor and productive work can help you develop strong self-discipline and harness the power of habit to your benefit. You’ll be able to cut through the clutter of modern existence and discover the genuine meaning of life. So, quit living on other people’s schedules and take control of your own time. Set long-term objectives and divide them down into manageable tasks.

Topics for this course

58 Lessons

Successful Meditation – Introduction To This Course And What’s Expected From You

Introduction & Overview00:03:46
Course Outline00:03:11
Benefits of Meditation00:04:06
Testimonials00:01:24
Warning! Action Is Required!00:01:45
Potential Hurdles00:02:24
My Mission & Philosophy00:10:14
Reflection & Enquiry00:04:30
Action Steps – Module 100:01:53

10 Minute Meditation – Establishing The Baseline

The Big Picture – Identifying The Vedic Frameworks

Setting Up Your Meditation Space – Physical & Mental Comfort And The 5 Elements

Guided Meditations And Visualizations

Resources & Supplementary Materials – Suggested Books, Worksheets, Vocabulary

[MP3] Supplementary Audio Resources

Conclusion & Next Steps

About the instructor

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6 Courses

12 students

Meditation to Boost Productivity
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