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Meditation To Cultivate Serenity

  • by David
  • Course level: Beginner
  • Categories Meditation
  • Duration 2h
  • Total Enrolled 4
  • Last Update March 14, 2022

About Course

Explore how meditation can help soften feelings of anxiousness, reduce stress, and help one obtain serenity in Meedyo’s new “Meditation to Cultivate Serenity” course.

Description

Requirements

An open mind and a desire to practice meditation are all you need to begin this course.

Description

Meditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects. Meedyo’s “Meditation to cultivate serenity” is a great stress reducing course that can calm you and bring relaxation. Serenity meditation can help you sleep better, focus better at work and remain calm throughout the day. You can use the meditation practices to start your day, midday, to end your day or all of the above. The meditation techniques provided in the course for serenity are easy to learn.

Why Enroll in this Course?

Imagine feeling calmer and being more informed to make the best decisions for your life situations. Imagine feeling better about speaking your truth and not just agreeing with everyone else because you think it is the right thing to do. Imagine being able to fully obtain a sense of serenity to become peaceful. This course will allow you to achieve the above,ich you will eventually realize is within you so that you can feel more grounded, safe and happy.

Meedyo’s “Meditation to cultivate serenity” will gently bring you to a place of feeling comfortable in your own skin and make decisions that fit who you are.

What You Will Learn in this Course

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, at Meedyo we offer basic tips to get you started on a path toward greater equanimity, acceptance, joy, and a sense of serenity. Take a deep breath, and get ready to relax.

  • You’ll feel more grounded and have a clearer mind as a result.
  • You’ll feel better and more relaxed.
  • You’ll discover how to connect with yourself by achieving a sense of serenity.
  • You’ll also discover your soul’s and body’s strength and source of energy.

Results You’ll Get from Our Course

According to our students, they were able to concentrate more, be more imaginative, and we’re aware of how they feel about their surroundings.

 Why Meditation helps in achieving Serenity?

Meditation is a way to calm the mind and soul. Most of the time, our minds are wandering — we’re thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. Meditation brings us back to the present moment, and gives us the tools we need to be less stressed, achieve serenity, and become calmer and kinder to ourselves and others.

How Does a Meditation Course Help you?

This course will help you take control of the Joy, Contentment, and cultivate serenity in your life. You will learn how to meditate and experience different types of Meditation.

Meditation is accessible for all and is the single most important tool you can use to find the essence of what makes you who you are. In addition, during the Meedyo’s course you will increase your sense of serenity to act more peacefully and make more decisions in line with your true self.

Who is this Course For?

This course is for people of all age groups and ethnicities. We aim at helping all the students be mindful, increase their imagination, and enhance communication without overwhelming themselves. 

Topics for this course

4 Lessons2h

Introduction

Introduction3:02

Overcome the Challenges of Restlessness

Develop a Growth Mindset

Experience Inner Peace like never before

About the instructor

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3 Courses

11 students

A woman doing meditation on a chair
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