Being smart provides individuals with the capabilities of judging scenarios with an advanced perspective. Smart individuals can access complex problems single-handedly and successfully. Enhanced intellectual capability, the curiosity to know things, sensitivity to other peoples experiences, and being open-minded are all capabilities in an intellectually smart person. But not everyone is born smart and has to work towards acquiring smart capabilities. Individuals can enhance their smartness by being physically fit, keeping the mind active, playing memory enhancing games, yoga and mindfulness meditation.
According to studies, meditation has not only been demonstrated to be exemplary for physiological fitness such as a change in mindset, reducing anxiety, and establishing a positive attitude but it is also known to make individuals smarter. Several published researches have shown that meditation is good for us in all aspects, whether physical or mental. For those people who lack in advanced intellectual analyses, meditation has been proved to make them intelligent.
How Meditation Affects Intelligence
Meditation is known to have a positive effect on individuals intelligence, as it increases their IQ and also enhances their emotional intelligence (EQ). Most people use only one-half of their brains, which creates an imbalance. Meditation allows individuals to create a balance between the use of both the logical and creative part of their brains. When creativity meets logic, it gives way to innovation.
Meditation boosts deep thinking and concentration which inturn boosts creativity. This synchronized functioning of the logical and creative brain is a trait commonly observed in highly successful people which is improved through mindfulness meditation.
In simpler terms, meditation improves the efficiency of the brain, resulting in increased intelligence. Based on old theories, intelligence was a pre-determined aspect that depended on genetics and remained the same since birth. However, results from brain scans of individuals that perform regular meditation have shown that we can improve the performance of our brain.
Improving Memory through Meditation
As it is evident in various studies in the field of neuroscience, mindfulness meditation increases the intellectual capabilities of individuals by increasing impulses in the brain. On the other hand, guided meditation has the ability to produce different beneficial frequencies and brain waves that makes individuals smarter. As a result, the creativity, idea generation, and cognitive functioning are significantly improved, and the overall intellectual capacity grows.
Once individuals incorporate meditation into their daily routine, they can transform their life in various ways, including a boost in IQ. One of the major components of IQ and intelligence is memory. Whether individuals are preparing for their exams or learning something new, memory holds significance in all matters related to decision-making. As observed in those who meditate regularly, the memory increases as the memory related brain parts increase in foldings with mindfulness meditation.
This is made possible through meditation as it targets the vital areas of the brain along with short-term and long-term memory, ultimately increasing brain capacity to make daily tasks much easier. Furthermore, meditation also has positive effects on inner intelligence, which is developed by listening to your inner voice.
Better Insight and Intuition
Through regular meditation, individuals are seen to improve their inner intelligence, known as insight and intuition. According to scientists, both of these latent aspects of inner intelligence are impacted by meditation. Although these aspects of the brain cannot be analyzed through surveys, they do matter for a lot of brain functions. For instance, stimulating insight, understanding things naturally without instructions, being creative, and going beyond the common five senses to the sixth sense.
Not surprisingly, many academic studies show that success depends largely on inner intelligence. Notable success stories and highly successful businessmen like the late Steve Jobs have demonstrated the generation of ideas from their intuition or gut feelings rather than other types of feelings. As focusing your attention on your breathing is the purpose of meditation, it really empowers you with the ability to focus on the important aspects of your life.
The simple yet effective practice enables you to free your mind from several distractions that are otherwise the causes of stress and anxiety.
By focusing your attention on your breathing during meditation, you develop the ability to focus on other objects like images or on your everyday tasks. Most people spend their whole lives without having the ability to make decisions through emotions and tackle them in a decent way. These people are basically entrapped by their reactions to external events. Although external events and actions cannot be controlled, meditation enables you to react to them in a positive way.
How Meditation Reduces Anxiety
Regular meditation is known to develop an additional ability called emotional intelligence (EQ). Emotional intelligence is the ability that enables you to react to any situation through a calm and thoughtful process instead of reacting impulsively or fearing the possible outcomes. By providing you with the ability to listen to your feelings, emotional intelligence assists you in improving your relationships. This is made possible when your reactions are appropriate and in accordance with the way a person is interacting with you.
Like intuition and insight, emotional intelligence is also something that cannot be measured through surveys or quizzes. Many people are known to pursue meditation as they hear the common benefits like stress reduction and come from lots of research studies to prove this. Based on research, mindfulness meditation significantly reduces anxiety and continues to do so years after you start the initial course.
Additionally, mindfulness meditation also helps with social anxiety disorder. According to a Stanford University research team, mindfulness meditation brings changes in the areas of the brain that are associated with attention and relieves people of anxiety.
To sum it up, adopting a meditation routine significantly improves the way your brain functions and, evidently, makes you smarter. Targeting the key areas of the brain and establishing a balance between the hemispheres of the brain enables you to make better decisions and react positively to circumstances. Meditation brings about a sense of calm and peace in your life, as well as several benefits for your overall health and emotional well-being. The best part is that these benefits last longer than the duration of your selected meditation course.